ABOUT THE WORKOUTS - Both of our 45’ workouts will take your mind off everything. Join our BIKE workout for a fun and sweaty experience where you ride in the dark to epic beats with only candlelight to lead the way. Or choose our HIIT and get ready to burn up to 1000 calories alternating between cardio, intervals on the treadmill and weighted floor exercises.
Join one of our workouts that will take your mind off everything, or head to our open gym to design your own.
Join our BIKE workout for a fun and sweaty experience where you ride in the dark to epic beats with only candlelight to lead the way. Choose our HIIT and get ready to burn up to 1000 calories alternating between cardio, intervals on the treadmill, and weighted floor exercises. Find your rhythm and unlock your full potential through the seamless integration of mind and body in our REFORM.
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Our HIIT gets you to burn up to 1000 calories by alternating between cardio- intervals on the treadmill and weighted floor exercises. The workout reinvents the tools of the bootcamp trade and helps you slim down and get stronger.
You alternate between the self powered skillmill (a fancy word for a curved treadmill) and exercises on the ground or on the bench using the built-in weights. Get ready for sprints, crunches, push ups, squats, burpees and lot more. Whether afterwards you go to work, or to a dinner with friends, we promise you one thing, you will come out leaner and meaner.
Build strength and endurance all in one full body workout. Sweat it out to the hottest tunes as you move through the series of sprints, crunches, push ups, squats, burpees and a lot more.
Get some hot and sweaty action in a class curated for those looking to build strong legs and glutes. Expect lots of lower body training, squats, lunges and a lot more.
Enhance your chest, arm & abs strength in an upper body workout that’ll make you feel stronger, walk taller and move better.
