Karolien’s passion for movement has been a constant throughout her life. From hockey and athletics to ballet and personal training, sport has always been her outlet and source of energy. After discovering the power of intentional training while living in Portugal, she decided to pursue personal training herself. More recently, she fell in love with HIIT for its energy, intensity, and strong group dynamic. In her classes, she wants everyone to feel welcomed, motivated, and empowered, leaving not only physically stronger, but mentally stronger too.

♫ Funk, Latin vibes, R&B & Pop